Be Heart Smart: Understand, Treat, and Prevent Coronary Heart Disease by Dr. Waqar Khan ISBN: 9781732268609

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We have been sent several books related to medical practices, diet, exercise, and several books related to heart health. If you just look around a little bit, you will find several.

However, Be Heart Smart: Understand, Treat, and Prevent Coronary Heart Disease by Dr. Waqar Khan is different.

Many of these books we have read are written by doctors who only want to brag about their credentials and tell us about all the brilliant things they have done in their practices to miracuously save a life.

Many of the doctors who write books now a days have only one tool in their toolbox.  Usually that tools is a drug that they helped develop.

Some doctors use most of their book to promote their practice and some unique method that you can only get from their practice.  Those books will tell readers countless times how to contact their practice.

Dr. Kahn is different.  He tells us about multiple ways we can prevent or treat Coronary Heart Disease.  Some of the treatments are surgical and the doctor describes them in layman’s terms so that almost anyone can understand what will take place.

Unlike many doctors, Dr. Kahn doesn’t have an ax to grind or a particular procedure to promote.  Instead, he tells us about diet, exercise, stress reduction and other simple things we can do to prevent or treat heart problems.

This book is very informative and does not come across as self-promoting like so many others we have read.  

Face it, you or someone you love will need to have heart-related services sometime in their future.  Grab a copy of Be Heart Smart now while you can read it and absorb it, and maybe help prevent a heart issue.  

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

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The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind by Timothy R. Jennings MD ISBN: 978-0-8010-7522-3

You would think a book written by a brain doctor that taught much about brain science would be terribly complex and hard to understand.  You might also think it would be boring. Nothing could be further
from the truth.

In the book The Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind by Timothy R. Jennings MD, we find an easy to understand book that explains in great detail what we can do to avoid brain problems in our young ones and also in us as we age.

Most often when you read a book that deals in health issues, you find that the author either takes the side of science only or of a natural cure and Christian stance.  Jennings explains why and how both are right and gives scripture references to back himself up.

If you want to know what foods to avoid to protect your brain, it is in there.  If you want to know what to eat, it is in there, too.

If your church has small group Bible study classes, it would do well to create a course around this book.

Five Star Review

The Aging Brain is very well-written, easy to understand, and very educational.  We give it all five stars and know that, once you read your copy, you will want rate it that high as well.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

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Book Review: The Genetics of Health: Understand Your Genes for Better Health By Sharad P. Paul, MD

 

The Genetics of Health: Understand Your Genes for Better Health

By Sharad P. Paul, MD

When we read the title of a book like The Genetics of Health: Understand Your Genes for Better Health by Sharad P. Paul, MD, many of us would say, “I think I’ll lie down and let the feeling pass.” If you do, you will miss a great deal.

Normally, this is not the type of book we would read.  But, we really would have missed a very wonderful book. This book is chock full of information.

This book is also extremely entertaining and engaging. Dr. Paul makes the book come alive for us by sharing some anecdotes of interactions with patients.  Some of these are sad.  

We think that The Genetics of Health deserves all five stars.  It is well-written, entertaining and enjoyable. It looks like it would be a thick, dry tome.  It is thick, but it is anything but dry.

Dr. Paul introduces us to some very complicated terms, but he explains those terms in simple, easy-to-understand English.  

Most of our readers will probably look at this title and think that they would not enjoy such a book.  Please don’t judge this book by what you think it is.

Readers will come away from The Genetics of Health with a better understanding of diet, exercise, sun exposure, heredity, and so much more.  Did you know that coffee can be good for you?

We think that most readers would love to find The Genetics of Health in their stockings this year. You will be pleasantly surprised.

We were sent a complimentary copy of this book.  We are under no obligation to write any review, positive or negative.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.

Book Review: How Cooking Made Us Human By Richard Wrangham

Catching Fire: How Cooking Made Us Human

By Richard Wrangham

This book was suggested to us by our daughter after our recent review of The Genetics of Health. She thought, if we liked that book, we would like Catching Fire: How Cooking Made Us Human by Richard Wrangham.

This book is very well-researched. It is packed with information that the average person will find very interesting and eye opening. We give it all five stars.

Many college students will be assigned Catching Fire and will probably relegate it to the “Read it Later” pile. They may even put it in the “Too long, didn’t read” pile. They will be missing out on a lot of interesting reading.

We suggest that anyone who wants to know more about how diet evolved, how nutritionists determine how many calories are in food, or how we got certain gender roles when it comes to household duties, read this book.  You will be glad you did.

Our daughter had Catching Fire in her personal library. It had been required reading at her university.

We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255.

Notice: This post contains affiliate links. If you click a link and make a purchase, we may financially benefit from your transaction, at no additional cost to you. Thank you for your support.